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Get to the root of what's holding you back, so you can play at the level you WERE MEANT to play at.

Helping driven women succeed without burning out.
YES, SIGN ME UP!

Get to the root of what's holding you back, so you can play at the level you WERE MEANT to play at.

Helping driven women succeed without burning out.
YES, SIGN ME UP!

Join today

ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW

You’re ambitious and driven — but still, anxiety is HOLDING YOU BACK. 

checkmarkYou’re a badass. At work and at home.

checkmarkYou’ve got the 5 a.m. workouts dialed in, you’re leading teams to be their best, and landing high-profile projects in your company.

checkmarkAnd you make good money.

But the perfectionism and panic show up when you need it the least, which only feeds the beast, and you end up working through lunch, taking calls on your “self-care” walk, and are only half-there with your kids in the evening.

There HAS to be another way. 

You’re ambitious and driven — but still, anxiety is HOLDING YOU BACK. 

checkmarkYou’re a badass. At work and at home.

checkmarkYou’ve got the 5 a.m. workouts dialed in, you’re leading teams to be their best, and landing high-profile projects in your company.

checkmarkAnd you make good money.

But the perfectionism and panic show up when you need it the least, which only feeds the beast, and you end up working through lunch, taking calls on your “self-care” walk, and are only half-there with your kids in the evening.

There HAS to be another way. 

Video Poster Image

Build RESILIENCE against anxiety and burnout, empowering you to confidently move up the corporate ladder — without giving up your feminine power.

START TODAY
INTRODUCING...

Burnout to Breakthrough

Helping high-achieving women regain a sense of calm and confidence through nervous system knowledge, breathwork and backed yoga practices, and practical strategies to manage stress and overwhelm—so you can succeed at work without giving up your identity.

It’s time to get a seat at the bigger table. 

I’m ready for this
READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY
hold on.

I can hear your SKEPTICISM through the screen. 

And to be honest, you have every right to be doubtful. 

The models of “success” in the corporate world are typical men—who often have different values and desires for what a balanced life looks like.

We’re taught to burn every candle at every end under the banner of growth, visibility, and the next promotion.

That approach almost killed me, until I learned how to shift my mindset and approach to career growth.

Here’s how Burnout to Breakthrough helps you thrive in your career WITHOUT selling your soul:

Note: Each of these phases includes pre-recorded and LIVE trainings, so you feel empowered to implement the new practices and make lasting changes.

Here’s how Burnout to Breakthrough helps you thrive in your career WITHOUT selling your soul:

Note: Each of these phases includes pre-recorded and LIVE trainings, so you feel empowered to implement the new practices and make lasting changes.

Plus!

Stay grounded and in tune with your body with exclusive access to my Thrive Yoga Membership.

Thrive Yoga empowers driven women to lead from a deep place of confidence. Through our library of on-demand classes and monthly live sessions, you’ll learn how to use yoga to find a sense of calm throughout the day, not just on the mat. 

JOIN THE MEMBERSHIP

Join Burnout to Breakthrough

Fall back in love with your career without giving up what matters most.

PAY IN FULL

$3,000

what’s included

checkmark3 live monthly group coaching calls with Cassandra

checkmark10+ pre-recorded video trainings

checkmark4 PDFs of easy-to-follow yoga practices

checkmark3-month access to Thrive Yoga Membership 

checkmark1 private call with Cassandra to set yourself up for success

ENROLL NOW

4 monthly payments

$825/m

what’s included

checkmark3 live monthly group coaching calls with Cassandra

checkmark10+ pre-recorded video trainings

checkmark4 PDFs of easy-to-follow yoga practices

checkmark3-month access to Thrive Yoga Membership 

checkmark1 private call with Cassandra to set yourself up for success

ENROLL NOW

ARE YOU READY?

Anyone who tells you that change and growth need to take a long time is just keeping you small.

I’m ready to play big.

JOIN TODAY
I get it.

You’ve likely tried using the “RIGHT” habits.

The timers. The mediation apps. The 5 a.m. workouts with your trainer.

You *know* what you need to do to reduce anxiety and manage burnout.

But it’s. not. working.

It’s time to change your approach to daily habits, so you can confidently show up at work.

When you shift your subconscious beliefs about productivity and efficiency, you make decisions based on alignment, not stress. This means you answer emails from a place of calm and confidence, and it allows you to truly log off work at the end of the day. 

JOIN THE BURNOUT TO BREAKTHROUGH
Here’s my promise to you:

You’ve probably had experiences with corporate coaches that left you feeling like you had a quick fix, but nothing that really lasts. Or worse, like the coaching was more for the benefit of the company, and not you. 

I believe in the work I offer because I’ve seen the results in my own life and in my clients’ lives.

That’s why I offer a MONEY-BACK GUARANTEE if, after taking the lessons and implementing all of phase 1, you still aren’t satisfied with the program.

Still unsure?
Email me at [email protected]
ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW

Frequently Asked Questions

Frequently Asked Questions

Burnout to Breakthrough Lessons

Helping high-performing women make small, consistent steps toward lasting change.

Gone are the days of big, sweeping goals that only last for two weeks. We’re here for you to hold your boundaries, keep your peace, and lead at work with confidence.

checkmarkUnderstand your nervous system and learn how to identify when you might be out of alignment—so you can handle a stressful call from your boss or a difficult email from a team member with grace.

checkmarkName your core values, so that every decision is anchored in what’s most important to you, not your boss’ demands.

checkmarkLearn breathing exercises to help you manage difficult meetings, shut your brain off after work, and feel present in your body.

checkmarkTurn your inner critic into your number one fan, so you can feel as confident as your Very Important job title describes. 

checkmarkRewire your beliefs to implement self-compassion on a daily basis through ancient mantras. When you do this, you can handle the fires at work without losing your sense of self. 

checkmarkDiscover how to increase your energy sustainably—so you can hold your boundaries and compartmentalize work when you pick up your kids at the end of the day.

Burnout to Breakthrough Lessons

Helping high-performing women make small, consistent steps toward lasting change.

Gone are the days of big, sweeping goals that only last for two weeks. We’re here for you to hold your boundaries, keep your peace, and lead at work with confidence.

checkmarkUnderstand your nervous system and learn how to identify when you might be out of alignment—so you can handle a stressful call from your boss or a difficult email from a team member with grace.

checkmarkName your core values, so that every decision is anchored in what’s most important to you, not your boss’ demands.

checkmarkLearn breathing exercises to help you manage difficult meetings, shut your brain off after work, and feel present in your body.

checkmarkTurn your inner critic into your number one fan, so you can feel as confident as your Very Important job title describes. 

checkmarkRewire your beliefs to implement self-compassion on a daily basis through ancient mantras. When you do this, you can handle the fires at work without losing your sense of self. 

checkmarkDiscover how to increase your energy sustainably—so you can hold your boundaries and compartmentalize work when you pick up your kids at the end of the day.

the format

3 live monthly group coaching calls with Cassandra

10+ Pre-recorded
video trainings

4 PDFs of easy-to-follow
yoga practices

3-month access to Thrive
Yoga Membership 

Plus!

1 PRIVATE coaching call with Cassandra to set yourself up for success

ENROLL NOW

I wanted MORE out of my life.

I wanted to become a VP. Have a family. Hit financial goals that would set me up for a strong future.

But I was burning out.  

Until, as a Director of Operations, I started taking yoga certification courses as a last-ditch effort to soothe my stress.

What I learned actually worked. I became VP of Operations at my company, without having to sacrifice my well-being. I could love my work and my home life.

After logging 1,000 hours of yoga certifications, I now take everything I learned and package it into my signature program, Burnout to Breakthrough. 

You are capable of more. More peace when you manage a crisis at work, more calm when you wake up in the morning, and more balance when you *actually* log off at 5 p.m.

I wanted MORE out of my life.

I wanted to become a VP. Have a family. Hit financial goals that would set me up for a strong future.

But I was burning out.  

Until, as a Director of Operations, I started taking yoga certification courses as a last-ditch effort to soothe my stress.

What I learned actually worked. I became VP of Operations at my company, without having to sacrifice my well-being. I could love my work and my home life.

After logging 1,000 hours of yoga certifications, I now take everything I learned and package it into my signature program, Burnout to Breakthrough. 

You are capable of more. More peace when you manage a crisis at work, more calm when you wake up in the morning, and more balance when you *actually* log off at 5 p.m.

ENROLL NOW

ABOUT

Small wins are lasting wins

From the Burnout to Breakthrough Community:

"Omg! I got the offer today and they offered $8k more than I asked! This ends up being $32k more than I was making at my last company! I feel so amazing and excited and so confident in this new role!"

Name

"Hi! 2 wins for me today are we started our morning a bit less chaotic by setting timers and we got out of the house faster! I've been using conscious breath a few times a day when things are feeling heavy."

Name

“One win I went out for a long walk with my dog when I felt like work was draining me and I woke up a little earlier to be able to stretch before logging into work!"

Name
ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW
STILL NOT SURE IF

This Program Is For You?

This program is PERFECT for you if:

checkmarkYou’re tired of letting a stressful work email at 8 a.m. derail your entire day 

checkmarkYou’re a top performer, but right now, that looks like pushing and grinding, sacrificing every last bit of time and energy to keep up with the expectations you or your boss have set

checkmarkYou want to finally get rid of the perfectionism tendencies and inner critic dialogues that plague your mind and hold you back from growing in your career

checkmarkYou want to be more present at home or with your kids, but you’re worried that this will affect your work performance

checkmarkYou know you shouldn’t wake up and look at your phone or work email, but you do it anyway, and you’re ready to make a healthy habit that sticks  

checkmarkYou want to get a promotion, make good money, and grow in your career—without sacrificing your identity.

STILL NOT SURE IF

This Program Is For You?

This program is PERFECT for you if:

checkmarkYou’re tired of letting a stressful work email at 8 a.m. derail your entire day 

checkmarkYou’re a top performer, but right now, that looks like pushing and grinding, sacrificing every last bit of time and energy to keep up with the expectations you or your boss have set

checkmarkYou want to finally get rid of the perfectionism tendencies and inner critic dialogues that plague your mind and hold you back from growing in your career

checkmarkYou want to be more present at home or with your kids, but you’re worried that this will affect your work performance

checkmarkYou know you shouldn’t wake up and look at your phone or work email, but you do it anyway, and you’re ready to make a healthy habit that sticks  

checkmarkYou want to get a promotion, make good money, and grow in your career—without sacrificing your identity.

It’s true.

A successful career without burnout can be your REALITY.

I know, I know. That sounds… impossible. When you’re staring at your meeting schedule or feeling so much brain fog you can’t even enjoy your kids’ artwork they’re excited to show you, it’s hard to believe there actually is another way.

But when you rewire your thinking and trust that you have everything you need to be successful right inside of you, you can change—not just for the day but for your life.

It’s time to STOP PLAYING SMALL. Bet on yourself by investing in yourself. 

I’m ready to ditch burnout, so I can lead with confidence.

Join Burnout to Breakthrough

It’s true.

A successful career without burnout can be your REALITY.

I know, I know. That sounds… impossible. When you’re staring at your meeting schedule or feeling so much brain fog you can’t even enjoy your kids’ artwork they’re excited to show you, it’s hard to believe there actually is another way.

But when you rewire your thinking and trust that you have everything you need to be successful right inside of you, you can change—not just for the day but for your life.

It’s time to STOP PLAYING SMALL. Bet on yourself by investing in yourself. 

I’m ready to ditch burnout, so I can lead with confidence.

Join Burnout to Breakthrough