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When I signed up with Cassandra, I was an overwhelmed full-time working mom. I didn’t know how to control the overwhelm, stress and anxiety of my daily life. I wanted to know how I could successfully get through those things without feeling burnt out. I dedicated time and invested in myself, which was a huge leap of faith – and now I feel like I have a great head start at the next chapter of my life. I was able to foster a better connection to myself – which led to a better connection to my husband and children. It feels empowering to be deeply connected to myself, many new things opened up for me!
- Kayla

The small changes that I have made have made such an impact on my life. The routines, the breathwork and the consistency have made a huge difference. When I am stressed out and I can feel my back tense up I know to roll my shoulders down and take a deep breath. I approach my stress from a place of awareness and curiosity versus sabotage self talk.