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Get to the root of what's holding you back, so you can play at the level you WERE MEANT to play at.

Helping executive women succeed without burning out.
YES, SIGN ME UP!

Get to the root of what's holding you back, so you can play at the level you WERE MEANT to play at.

Helping executive women succeed without burning out.
YES, SIGN ME UP!

Join today

ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW

You’re ambitious and driven — but still, anxiety is HOLDING YOU BACK. 

checkmarkYou’re a badass. At work and at home.

checkmarkYou’ve got the 5 a.m. workouts dialed in, you’re leading teams to be their best, and landing high-profile projects in your company.

checkmarkAnd you make good money.

But the perfectionism and panic show up when you need it the least, which only feeds the beast, and you end up working through lunch, taking calls on your “self-care” walk, and are only half-there with your kids in the evening.

There HAS to be another way. Because the truth is: your success shouldn’t come at the cost of your peace. It’s time to rise in your career and feel like yourself again.

You’re ambitious and driven — but still, anxiety is HOLDING YOU BACK. 

checkmarkYou’re a badass. At work and at home.

checkmarkYou’ve got the 5 a.m. workouts dialed in, you’re leading teams to be their best, and landing high-profile projects in your company.

checkmarkAnd you make good money.

But the perfectionism and panic show up when you need it the least, which only feeds the beast, and you end up working through lunch, taking calls on your “self-care” walk, and are only half-there with your kids in the evening.

There HAS to be another way. Because the truth is: your success shouldn’t come at the cost of your peace. It’s time to rise in your career and feel like yourself again.

Build RESILIENCE against anxiety and burnout, empowering you to confidently move up the corporate ladder — without giving up your feminine power.

START TODAY
INTRODUCING...

Burnout to Breakthrough

Burnout to Breakthrough is the only self-led leadership framework that helps ambitious women rise into confident, balanced leadership through the Revive & Thrive Methodology — so you can succeed without losing yourself.

It’s time to enjoy your seat at the bigger table. 

I’m ready for this
READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY * READY TO THRIVE? * JOIN TODAY
hold on.

I can hear your SKEPTICISM through the screen. 

And to be honest, you have every right to be doubtful. 

The models of “success” in the corporate world are frameworks build for men—who often have different values and desires for what a balanced life looks like.

We’re taught to burn the midnight oil, balance the spinning plates, all under the banner of growth, visibility, and the next promotion. Soon we question "do we even want this?!"

That approach almost killed me, until I learned how to shift my mindset and approach to career growth.

Here’s how Burnout to Breakthrough helps you thrive in your career WITHOUT selling your soul:

Inside Burnout to Breakthrough, you’ll move through four powerful phases. The proven Revive & Thrive Methodology designed to help high-performing women lead with calm confidence. Hundreds of female leaders have mastered these phases and you can too.

Note: Each of these phases includes pre-recorded and LIVE trainings, so you feel empowered to implement the new practices and make lasting changes.

Here’s how Burnout to Breakthrough helps you thrive in your career WITHOUT selling your soul:

Inside Burnout to Breakthrough, you’ll move through four powerful phases. The proven Revive & Thrive Methodology designed to help high-performing women lead with calm confidence. Hundreds of female leaders have mastered these phases and you can too.

Note: Each of these phases includes pre-recorded and LIVE trainings, so you feel empowered to implement the new practices and make lasting changes.

Plus!

(Bonus) Stay grounded and in tune with your body with exclusive access to my Thrive Yoga Membership. ($297 value)

Thrive Yoga empowers driven women to lead from a deep place of confidence. Through our library of on-demand classes, you’ll learn how to be an embodied leader. Feel better in your body, grow your resilience to stress and use yoga to find a sense of calm throughout the day, not just on the mat. (Free access to the membership with Burnout To Breakthrough enrollment)

Join Burnout TO Breakthrough

Join Burnout to Breakthrough

Your Complete Leadership Reset Toolkit — Designed for High-Achieving Women.

Transform the way you lead, think, and operate through the Revive & Thrive Methodology, a proven system that helps high-performing women rise with calm confidence, clarity, and impact.

PAY IN FULL

$699

what’s included

checkmarkThe Burnout To Breakthrough Course: A self-led, time-efficient training designed for busy leaders. ($1,497 value)

checkmarkThe Revive & Thrive Methodology: Cassandra’s proprietary framework for shifting out of stress, regulating, and leading from purpose and power. ($997 value)

checkmark4 Strategic Leadership Pathways: Practical tools and mindset strategies that help you rebuild energy, confidence, and clarity in your career. ($697 value)

checkmarkExecutive Reflection Guides: Step-by-step exercises to align your habits, leadership style, and goals with your values. ($297 value)

checkmarkThe Burnout to Breakthrough Community: A private network of high-achieving women committed to growth, balance, and impact. ($497 value)

checkmark3-Month Access to Thrive Yoga Membership: On-demand embodied leadership classes to strengthen resilience, body intelligence, and emotional regulation. ($291 value)

checkmarkLifetime Access: Revisit the course anytime to reinforce balance, presence, and sustainable success. (Priceless)

Total Value: $4,276+

Your Investment: $699

✨ Less than the cost of a single leadership workshop, with a transformation that lasts a lifetime.

 

ENROLL NOW

2 monthly payments

$375/m

what’s included

checkmarkThe Burnout To Breakthrough Course: A self-led, time-efficient training designed for busy leaders. ($1,497 value)

checkmarkThe Revive & Thrive Methodology: Cassandra’s proprietary framework for shifting out of stress, regulating, and leading from purpose and power. ($997 value)

checkmark4 Strategic Leadership Pathways: Practical tools and mindset strategies that help you rebuild energy, confidence, and clarity in your career. ($697 value)

checkmarkExecutive Reflection Guides: Step-by-step exercises to align your habits, leadership style, and goals with your values. ($297 value)

checkmarkThe Burnout to Breakthrough Community: A private network of high-achieving women committed to growth, balance, and impact. ($497 value)

checkmark3-Month Access to Thrive Yoga Membership: On-demand embodied leadership classes to strengthen resilience, body intelligence, and emotional regulation. ($291 value)

checkmarkLifetime Access: Revisit the course anytime to reinforce balance, presence, and sustainable success. (Priceless)

Total Value: $4,276+

Your Investment: Two payments of $375

✨ Less than the cost of a single leadership workshop, with a transformation that lasts a lifetime.

 

ENROLL NOW

ARE YOU READY?

"...I felt very calm and centered when I was up to speak! I noticed the difference right away.”

“I was in a large group, and I used the breathwork to maintain calmness because I knew I was going to speak.  I had my feet flat to the floor, I had my palms on my lap, and I was taking some deep breaths through my nose.  I felt very calm and centered when I was up to speak!  It was great!  I noticed the difference right away.”

“Big win for advocating for myself today!”

“I had a great interview with a ceo for a tech startup and both this interview and my last one went incredibly well, so well that they offered me the BDR manager position a little bit after the interview… I emailed back stating that I would love to take the position if the salary could be closer to X amount base. They replied that I could make that much with bonuses and commissions. I then kindly declined the offer. 

Over the last year and a half I have learned to not settle for less then my worth and it actually felt good to say no thank you.”

Transformation doesn't take years. It takes trust and a decision.

Are you ready to trust in your greatness?

JOIN TODAY

Burnout to Breakthrough

Client Wins

These women trusted themselves. Here’s what happened after just one month inside Burnout to Breakthrough...
 
 
 
 
 

 

These women didn’t change who they are, they changed how they lead. The same transformation is waiting for you inside Burnout to Breakthrough.
I get it.

You’ve done everything right.

You’ve downloaded the apps, set the timers, joined the 5 a.m. workouts, and tried to breathe through the stress.

You *know* what you need to do to reduce anxiety and manage burnout.

But somehow, it's still not working.

Here is what I need you to know: it's not about doing more.

It’s about how your body, mind, and leadership have been wired to perform under pressure.

It’s time to change your operating system, not your willpower.

When you shift the way your nervous system and subconscious respond to stress, everything changes:

  1. You stop reacting and start responding.

  2. You make decisions from alignment, not urgency.

  3. You end your day with clarity instead of collapse.

This is the foundation of the Revive & Thrive Methodology — and what you’ll master inside Burnout to Breakthrough.

JOIN THE BURNOUT TO BREAKTHROUGH
Here’s my promise to you:

Most corporate coaching is built for the company, not for you. It teaches you how to perform harder, not live better.

Burnout To Breakthrough is different. This work is designed for the woman behind the title. To help you rise in your career while feeling grounded, calm, and connected to what matters most.
I believe in this framework because I've lived it and I've watched hundreds of women transform through it.

 

That’s why I offer a 100% Money-Back Guarantee.
If, after completing Phase 1, you don’t feel a noticeable shift in your energy, clarity, or confidence, I’ll refund your investment.

Still unsure?
Email me at [email protected]
ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW

Frequently Asked Questions

Frequently Asked Questions

The Revive & Thrive Methodology™

Where high performance meets inner peace. Master the tools to thrive at the top without burning out.

This signature framework blends neuroscience, embodied leadership, and strategic reflection to help you move from survival mode to steady, grounded leadership. Inside Burnout to Breakthrough, you’ll master the four pillars of the Revive & Thrive Methodology™

checkmarkRewire Your Foundation For Resilience: Learn how to recognize burnout patterns, regulate your nervous system, and rebuild resilience. Lead with calm clarity, not reactive stress.

checkmarkReturn to Your Core Values: Define the principles that guide your decisions, time, and energy. Lead from alignment, not obligation.

checkmarkReconnect to Confidence: Shift your internal dialogue and self-belief system. Replace perfectionism with self-trust and presence.

 

checkmarkRise into Leadership with Ease (as an embodied woman): Integrate new habits, rituals, and embodied tools that sustain your success, at work and at home.

 

The Revive & Thrive Methodology™

Where high performance meets inner peace. Master the tools to thrive at the top without burning out.

This signature framework blends neuroscience, embodied leadership, and strategic reflection to help you move from survival mode to steady, grounded leadership. Inside Burnout to Breakthrough, you’ll master the four pillars of the Revive & Thrive Methodology™

checkmarkRewire Your Foundation For Resilience: Learn how to recognize burnout patterns, regulate your nervous system, and rebuild resilience. Lead with calm clarity, not reactive stress.

checkmarkReturn to Your Core Values: Define the principles that guide your decisions, time, and energy. Lead from alignment, not obligation.

checkmarkReconnect to Confidence: Shift your internal dialogue and self-belief system. Replace perfectionism with self-trust and presence.

 

checkmarkRise into Leadership with Ease (as an embodied woman): Integrate new habits, rituals, and embodied tools that sustain your success, at work and at home.

the format

Inside Burnout to Breakthrough, you’ll move through a self-led framework that’s built for ambitious women who want results, not to-do's

The Burnout to Breakthrough Course 

A self-led, time-efficient training designed for busy leaders. Learn in short, actionable modules you can complete at your own pace, even with a full calendar. 
(VALUE: $1,497)

The Revive & Thrive Methodology™ 

Cassandra’s proprietary leadership system for shifting out of stress, regulating your nervous system, and leading with confidence, calm, and purpose. 

(VALUE: $997)

Executive Reflection Guides 

Step-by-step exercises to align your leadership habits and goals with your core values.

(VALUE: $297)

4 Strategic Leadership Pathways + Private Community

Practical tools to rebuild energy, confidence, and clarity so you can lead with balance and impact. A private circle of high-achieving women to help you stay accountable and inspired every week.

(VALUE: $1,194)

Plus!

3-Month Access to Thrive Yoga Membership 

On-demand embodied leadership classes to strengthen resilience, confidence, and body intelligence. ($291 value)

Total Value of Program: $4,276

(you're not just learning, you're upgrading how you LEAD)

JOIN FOR $699

Meet Your Mentor: Cassandra Alexander

From a burnt out Director to thriving VP — and now mentor to the next generation of women leaders.

I had the salary, the title, and the recognition, but behind the scenes, I was quietly falling apart.

The pressure to perform, the long hours, the endless proving... it was taking everything I had.

I loved my work, but I was exhausted by the version of success I had built.

Everything shifted when I realized burnout wasn’t the price of ambition — it was a signal for change.

As a Director of Operations, I began exploring yoga and nervous system science as a way to calm my stress. What started as a personal experiment became a professional awakening.

Through this work, I rebuilt my confidence, energy, and leadership presence — and rose to become VP of Operations at my company, all while feeling more balanced and fulfilled than ever before.

After logging over 1,000 hours of yoga, breathwork, and nervous system regulation certifications, I’ve taken everything I learned and built it into the framework I now teach inside Burnout to Breakthrough — helping women rise to the top without burning out along the way.

You are capable of more — more peace when you manage a crisis at work, more calm when you wake up in the morning, and more presence when you actually log off at 5 p.m.

The tools inside Burnout to Breakthrough are the same ones that helped me turn burnout into balance, and overdrive into purpose-driven leadership. 

Meet Your Mentor: Cassandra Alexander

From a burnt out Director to thriving VP — and now mentor to the next generation of women leaders.

I wanted more out of life. I wanted to become a VP. Have a family. Hit financial goals that would set me up for a strong future.

As a Director, I had the salary, the title, the recognition, but behind the scenes, I was quietly falling apart.

As a last-ditch effort I signed up for a yoga certification course to soothe my stress and heal my body.

What I learned actually worked. I became VP of Operations at my company, without having to sacrifice my well-being. I could love my work and my home life.

After logging 1,000 hours of yoga certifications, I now take everything I learned and package it into my signature program, Burnout to Breakthrough. 

You are capable of more. What I teach inside Burnout to Breakthrough is the exact method I used to rise in my career, reclaim my health, and lead with calm confidence.

ENROLL NOW

ABOUT

Small wins are lasting wins

From the Burnout to Breakthrough Community:

"Omg! I got the offer today and they offered $8k more than I asked! This ends up being $32k more than I was making at my last company! I feel so amazing and excited and so confident in this new role!"

Amy

"Hi! 2 wins for me today are we started our morning a bit less chaotic by setting timers and we got out of the house faster! I've been using conscious breath a few times a day when things are feeling heavy."

Cassie

“One win I went out for a long walk with my dog when I felt like work was draining me and I woke up a little earlier to be able to stretch before logging into work!"

Sarah
ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW * ENROLL NOW
STILL NOT SURE IF

Burnout to Breakthrough Is for You?

This program is PERFECT for you if:

checkmarkYou’re tired of letting a stressful work email at 8 a.m. derail your entire day 

checkmarkYou’re a top performer, but right now, that looks like pushing and grinding, sacrificing every last bit of time and energy to keep up with the expectations you or your boss have set

checkmarkYou're an executive ready to get rid of the perfectionism tendencies and inner critic dialogues that plague your mind and hold you back from finding peace in your career

checkmarkYou want to be more present at home or with your kids, but you’re worried that this will affect your work performance

checkmarkYou know you shouldn’t wake up and look at your phone or work email, but you do it anyway, and you’re ready to make a healthy habit that sticks  

checkmarkYou want to get a promotion, make good money, and grow in your career—without sacrificing your identity.

STILL NOT SURE IF

Burnout to Breakthrough Is for You?

This program is PERFECT for you if:

checkmarkYou’re tired of letting a stressful work email at 8 a.m. derail your entire day 

checkmarkYou’re a top performer, but right now, that looks like pushing and grinding, sacrificing every last bit of time and energy to keep up with the expectations you or your boss have set

checkmarkYou're an executive ready to get rid of the perfectionism tendencies and inner critic dialogues that plague your mind and hold you back from finding peace in your career

checkmarkYou want to be more present at home or with your kids, but you’re worried that this will affect your work performance

checkmarkYou know you shouldn’t wake up and look at your phone or work email, but you do it anyway, and you’re ready to make a healthy habit that sticks  

checkmarkYou want to get a promotion, make good money, and grow in your career—without sacrificing your identity.

It’s true.

A successful career without burnout can be your REALITY.

I know, I know. That sounds… impossible. When you’re staring at your meeting schedule or feeling so much brain fog you can’t even enjoy your kids’ artwork they’re excited to show you, it’s hard to believe there actually is another way.

But when you rewire your thinking and trust that you have everything you need to be successful right inside of you, you can change—not just for the day but for your life.

It’s time to STOP PLAYING SMALL. Bet on yourself by investing in yourself. 

I’m ready to ditch burnout, so I can lead with confidence.

Join Burnout to Breakthrough

It’s true.

A successful career without burnout can be your REALITY.

I know, I know. That sounds… impossible. When you’re staring at your meeting schedule or feeling so much brain fog you can’t even enjoy your kids’ artwork they’re excited to show you, it’s hard to believe there actually is another way.

But when you rewire your thinking and trust that you have everything you need to be successful right inside of you, you can change—not just for the day but for your life.

It’s time to STOP PLAYING SMALL. Bet on yourself by investing in yourself. 

I’m ready to ditch burnout, so I can lead with confidence.

Join Burnout to Breakthrough