Here's what's included:
- Self-paced online course: Learn the Spiral Up Framework, how to overcome holiday perfectionism and how to make this holiday season your best yet. You'll get access to video trainings, thrive yoga classes, audio lessons (podcast style) and live classes from previous cohorts.
- Body Based SUPER tools: Are you already feeling tense thinking about the political conversations that may pop up during Thanksgiving dinner? Learn how to release tension in seconds and protect your peace into the New Year.
- Thrive Yoga sequences: Your own VIP on demand yoga classes that you can take when you need a moment of peace. These classes can be accessed on your phone, on the go and will be the difference between holiday burnout and peace of mind.
- Two weeks of Telegram coaching
- Get personalized support and guidance in a private group.
- Connect with a community of people who are also committed to thriving during the holidays.
- Coaching offered the week before Thanksgiving and the week before Christmas.
- Text and voice messaging via Telegram
- Where you can share your experiences, ask questions, and receive support
- Where Cassandra will share her "Secrets" to get you through the holidays and how you can navigate challenges, setting boundaries, and prioritizing self-care
This program is for you if:
You're ready to break the cycle of holiday burnout and create a legacy of holiday happiness.
You want to grow during Q4 and refuse to be part of the mainstream stressed out Q4 zombies.
You're ready to set solid holiday boundaries, say no to Aunt Marta's unreasonable request and focus on what really matters, joy, connection and that holiday sparkle.
Ready to Spiral Up?
SPACES ARE LIMITED
