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Simple strategies on prioritizing your health as a mama. Learn how to enhance your health EVEN when your calendar is jam packed and you're wearing all the hats!
Hi Mama! I'm Cass.
Founder of Revive & Thrive Women, creator of Thrive Yoga and mama to Oslyn.
When I became a mama in 2021 my heart cracked wide open. I realized that I needed to double down on my well-being if I was going to show up as a powerful mama for my daughter.
I started to audit my life (at the time I was a VP of Operations in corporate) and I made some big decisions that I knew would support me in being a present and dedicated mama.
I left my corporate gig, started my own business: Revive & Thrive Women and started a created a life that felt in alignment with who I wanted to be.
I work with driven women and help them create a life for themselves that feels in alignment with who they want to be.
I am passionate about working with moms who are committed to breaking the cycle of stress and leaving a legacy of strength for their children.
I am so excited to host this free training AND so excited TO be collaborating with my co-host: The Nurtured Seedling.
Founders, Darina & Flavia will be sharing the importance of Nurturing the whole family. Read more about them below!
Meet Darina & Flavia!
Founders of The Nurtured Seedling, well-being enthusiast, community builders and mamas.
Darina and Flavia were brought together by motherhood, and launched The Nurtured Seedling to foster a vibrant community for families.
Darina thinks of herself as a “third-generation people connector”- effortlessly networking and bringing people together.
She has over 15 years of experience in event management and population health and wellness, and a deep passion for helping to enrich the physical and mental wellbeing of those around her by connecting them to all the wonderful resources and other like-minded businesses available in our community.
Flavia is a former hospitality professional who grew up watching her family grow their own food in her native Brazil, so when, 11 years ago, she and her husband bought their home with it’s expansive yard, the possibilities were limitless.
Their impressive vegetable garden has seen a couple renovations, and has become their urban sanctuary and the heart of their home, where they often gather with friends and family.
The pandemic enhanced a newfound love for teaching children about gardening and instilling a love of nature, and she now heads up our kids gardening classes.
You’re now part of our village, and we’re so glad to have you on this journey!
THRIVE IN MOTHERHOOD
Raise the health of you and your family through gardening & heartfelt connection.
Leave this workshop with a step by step guide on how to start your own family garden, no matter what outdoor space you have! Learn simple methods from Cassandra on how to Thrive through motherhood.
